Wellness Retreats, Classes & Events
near Capitol Reef National Park
Red Sands Hotel & Spa in Torrey, Utah hosts wellness retreats, sound baths, guided meditation, and yoga, about 4 miles from Capitol Reef National Park. See our weekly sound bath, meditation, and gentle movement classes with Shaman Candace below, plus stargazing and local events.
Local Activities and Events
Join us for the America250 Community Picnic! Celebrate our nation's rich history and vibrant future with friends and family. Enjoy delicious food, fun activities and live entertainment as we come together to honor 250 years of American spirit Don't miss this opportunity to connect with your community and make lasting memories!
WELLNESS Classes
Red Sands Hotel & Spa hosts weekly classes and small-group wellness retreats. Small retreats combines lodging, meals, spa treatments, and guided practices in one stay near Capitol Reef National Park.
Weekly Wellness Classes with Shaman Candace
Sound Bath, Guided Meditation & Gentle Movement
Join Candace Kunze every week in our yoga studio for sound bath, guided meditation, and gentle movement classes. Schedules shift seasonally, so check the current class schedule and reserve your spot on our Classes page.
Join us for the America250 Community Picnic! Celebrate our nation's rich history and vibrant future with friends and family. Enjoy delicious food, fun activities and live entertainment as we come together to honor 250 years of American spirit Don't miss this opportunity to connect with your community and make lasting memories!
MEET SHAMAN CANDACE KUNZE
Candace Kunze is a medicine woman, author, and teacher with more than 30 years of practice in ceremony, energy medicine, and earth-based healing. She wrote Wise Woman, Wake Up: A Shamanic Path to Transformation.
At Red Sands Hotel & Spa, Candace leads sound baths, guided meditation, breathwork, cacao ceremonies, and private shamanic healing sessions, plus our seasonal wellness retreats. See the class list and book on our Classes page.
Join us for the America250 Community Picnic! Celebrate our nation's rich history and vibrant future with friends and family. Enjoy delicious food, fun activities and live entertainment as we come together to honor 250 years of American spirit Don't miss this opportunity to connect with your community and make lasting memories!
Join us for the America250 Community Picnic! Celebrate our nation's rich history and vibrant future with friends and family. Enjoy delicious food, fun activities and live entertainment as we come together to honor 250 years of American spirit Don't miss this opportunity to connect with your community and make lasting memories!
Join us for enchanting star gazing at the Red Sands Hotel, weather permitting, where you can gaze at the night sky. Additional star events will be held at the campground in Capitol Reef including the Heritage Star fest. Stay tuned for more details and make unforgettable memories under the stars!
When joining a star gazing event dress warm due to cool evenings even during the summer months.
Join us for the America250 Community Picnic! Celebrate our nation's rich history and vibrant future with friends and family. Enjoy delicious food, fun activities and live entertainment as we come together to honor 250 years of American spirit Don't miss this opportunity to connect with your community and make lasting memories!
JOIN US FOR THE HOLIDAYS
Rock Garden Eatery & Bar at Red Sands Hotel & Spa serves special holiday dinners, open to hotel guests and the public:
Thanksgiving Dinner: Thursday, November 26, 2026, 3–9 PM
Christmas and New Year's Eve dinners: menus coming soon
Skip the cooking and spend the holidays near Capitol Reef National Park. No reservations needed: seating is first come, first served.
